Episode Guide

  • Reshaping

    Gilad Janklowicz shows how to reshape thighs and buns, back and abs; Gilad is joined by Angela, Arthur, Nikki and Jim.

  • Self Defense

    Gilad concentrates on hips and thighs, shoulders and arms and abs, incorporating moves from karate, judo, and fast-motion tai-chi.

  • Lower Body

    Gilad Janklowicz works on the lower body, arms and abs.

  • Workout In Hawaii!

    Gilad Janklowicz work on hips and thighs, chest and shoulders, and abs.

  • Daily Workout!

    Guru Gilad Janklowicz works on hips and thighs, back and triceps, and abs.

  • Sailboats

    Guru Gilad Janklowicz works your inner thighs, back and abs today as the sailboats go by.

  • Thighs, Chest, Tris, and Abs

    Gilad Janklowicz works your outer thighs, chest and triceps, and abs.

  • Magic Island

    Gilad Janklowicz targets your buttocks, chest and triceps, and abs.

  • Punching Bag

    Gilad Janklowicz targets your thighs and buns, shoulders and arms, and abs; get ready for a little speed bag punching.

  • Track & Field

    Gilad works your outer thighs, chest and triceps, and abs and does his famous 'track and field' warm-up.

  • Plyometrics

    Gilad uses plyometrics to work your hips and thighs, shoulders and arms, and abs.

  • Clouds

    Gilad works your hips, thighs and buns, shoulders and arms, and abs.

  • Challenging Moves

    Gilad Janklowicz works your thighs, whole upper body and abs, joined by Kelly, Arthur, Danielle and Phil.

  • Crouching Tiger

    Gilad Janklowicz targets your thighs, shoulders and arms, and abs, borrowing the crouching tiger from tai chi, joined by Kelly, Arthur, Danielle and Phil.

  • Whole Body

    Gilad Janklowicz works the whole body head to toe and reminds you it's very important to listen to your body.

  • Discus!

    Gilad Janklowicz helps you work your thighs and buns, triceps and back, and abs and teach you how to throw the discus.

  • Six Body Parts

    Gilad Janklowicz shows you how to tone your thighs, shoulders, triceps and abs, joined by Kelly, Arthur, Danielle and Jim with Waikiki in the background.

  • 4 Body Parts

    Gilad Janklowicz shows you how to shape your thighs, triceps and back, and abs.

  • Buttocks, Biceps, & Abs

    Gilad Janklowicz is joined by Kelly, Arthur, Danielle and Jim on Magic Island, with Waikiki and Diamond Head in the back ground; workout targets buttocks, biceps and abs.

  • Thighs, Shoulders, Abs

    Israeli Exercise Guru Gilad Janklowicz targets your outer thighs, shoulders and abs, joined by Arthur, Nikki, Danielle and Jim.

  • 5 Body Parts

    Guru Gilad Janklowicz concentrates on your buns and quads, back and biceps, and abs, joined by Steve, Kelly, Danielle and Jimon a beautiful day at Magic Island.

  • Abs, Buttocks, Biceps

    Strength training, circuit training, cardio bursts, kickboxing and martial arts.

  • Thighs, Abs, Shoulders

    Strength training, circuit training, cardio bursts, kickboxing and martial arts.

  • Upper Body at Hang Gliding Cliff

    Upper body exercises.

  • Total Body Sculpt Plus X
  • Total Body Sculpt Plus VIII

    Strength training; circuit training; kickboxing; martial arts; cardio bursts.

  • Total Body Sculpt Plus III

    Strength training, circuit training, kickboxing, martial arts and cardio bursts.

  • Total Body Sculpt Plus IX

    Strength training, circuit training, kickboxing, martial arts and cardio bursts.

  • Total body Sculpt Plus V

    Strength training, circuit training, kickboxing, martial arts and cardio bursts.

  • Total Body Sculpt Plus VI

    Warm-up and circuit training using hand weights.

  • Total Body Sculpt Plus VII

    Warm-up and circuit training using hand weights.

  • Total Body Sculpt Plus IV

    Wrap-up with a cardio circuit and a cool-down.

  • Total Body Sculpt Plus I
  • Total Body Workout II

    The workout includes a warm-up, hand weights, and exercises to target the abs.

  • Lower Body, Abs & Arms

    The workout includes a warm-up, hand weights and resistance bands, and exercises to target the lower body, abs and arms.

  • Hips, Thighs, Abs, Chest & Shoulders

    The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, abs, chest and shoulders.

  • Hips, Thighs, Abs, Back & Triceps

    The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, abs, back and triceps.

  • Hips, Thighs, Buttocks, Arms & Abs

    The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the hips, thighs, buttocks, arms and abs.

  • Thighs, Chest & Abs

    The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the thighs, chest and abs.

  • Inner Thighs, Abs & Back

    The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the inner thighs, abs and back.

  • Hips, Thighs, Abs, Shoulders & Arms

    The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, abs, shoulders and arms.

  • Upper & Lower Body Hot Spots

    The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, buttocks, shoulders, arms and abs.

  • Shoulders, Arms, Hips, Thighs & Abs

    The workout includes a warm-up, hand weights, and exercises to target the shoulders, arms, hips, thighs and abs.

  • Total Body Workout I

    The workout includes a warm-up, hand weights, and exercises to target the abs.

  • Buttocks, Thighs, Triceps, Back & Abs

    The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, triceps, back and abs.

  • Buttocks, Chest, Triceps & Abs

    The workout includes a warm-up, hand weights, and exercises to target the buttocks, chest, triceps and abs.

  • Abs, Thighs, Buttocks, Shoulders & Arms

    The workout includes a warm-up, hand weights, and exercises to target the abs, thighs, buttocks, shoulders and arms.

  • Buttocks, Thighs, Shoulders & Abs

    The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, shoulders and abs.

  • Thighs, Buttocks, Chest, Triceps & Abs

    The workout includes a warm-up, hand weights, and exercises to target the thighs, buttocks, chest and triceps.

  • Thighs, Buttocks, Back, Biceps & Abs

    The workout includes a warm-up, hand weights and resistance bands, and exercises to target the thighs, buttocks, back, biceps and abs.

  • Thighs, Buttocks, Back & Abs

    The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the thighs, buttocks and back.

  • Buttocks, Thighs, Shoulders, Arms & Abs II

    The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, shoulders and arms.

  • Thighs, Hamstrings, Upper Body & Abs

    The workout includes a warm-up, hand weights and resistance bands, and exercises to target the thighs, hamstrings and upper body.

  • Total Body Sculpt Plus II

    Gilad weaves the best of strength and circuit training, kickboxing, martial arts and cardio.

  • Thighs, Shoulders, Arms & Abs

    The workout includes a warm-up, circuit training with hand weights and resistance bands, and exercises to target the thighs, shoulders, arms and abs.

  • Buttocks, Thighs, Chest, Back & Abs

    The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, chest, back, and abs.

  • Buttocks, Thighs, Shoulders, Arms & Abs

    The workout includes a warmup, hand weights and exercises to target the buttocks, thighs, shoulders, arms and abs.

  • Thighs, Back, Abs & Arms

    The workout includes a warm-up, circuit training with hand weights and resistance bands, and exercises to target the thighs, back, abs and arms.

  • Thighs, Chest, Triceps & Abs

    The workout includes a warm-up, circuit training, and exercises to target the thighs, chest, triceps, and abs.

  • Abs, Thighs, Triceps & Back

    The workout includes a warm-up, hand weights and resistance bands, and exercises to target the thighs, shoulders, arms and abs.

  • Abs, Outer Thighs & Shoulders

    Circuit training with weights and thigh exercises.

  • Abs, Thighs, Buttocks, Biceps & Triceps

    Circuit training with weights and arm exercises.

  • Thighs, Abs, Shoulders & Triceps

    Circuit training with weights and chest exercises.

  • Abs, Buttocks & Biceps

    Circuit training with weights and buttock exercises.

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