Total Body Sculpt With Gilad Episode Guide

Episode Guide

• Season 1 Episode 43: EPISODE: 43
• Season 1 Episode 42: Upper Body at Hang Gliding Cliff

  Upper body exercises.

• Season 1 Episode 41: Total Body Sculpt Plus X
• Season 1 Episode 40: Total Body Sculpt Plus VIII

  Strength training; circuit training; kickboxing; martial arts; cardio bursts.

• Season 1 Episode 38: Total Body Sculpt Plus III

  Strength training, circuit training, kickboxing, martial arts and cardio bursts.

• Season 1 Episode 37: Total Body Sculpt Plus IX

  Strength training, circuit training, kickboxing, martial arts and cardio bursts.

• Season 1 Episode 36: Total body Sculpt Plus V

  Strength training, circuit training, kickboxing, martial arts and cardio bursts.

• Season 1 Episode 35: Total Body Sculpt Plus VI

  Warm-up and circuit training using hand weights.

• Season 1 Episode 34: Total Body Sculpt Plus VII

  Warm-up and circuit training using hand weights.

• Season 1 Episode 33: Total Body Sculpt Plus IV

  Wrap-up with a cardio circuit and a cool-down.

• Season 1 Episode 32: Total Body Sculpt Plus I
• Season 1 Episode 31: Total Body Workout II

  The workout includes a warm-up, hand weights, and exercises to target the abs.

• Season 1 Episode 30: Lower Body, Abs & Arms

  The workout includes a warm-up, hand weights and resistance bands, and exercises to target the lower body, abs and arms.

• Season 1 Episode 29: Hips, Thighs, Abs, Chest & Shoulders

  The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, abs, chest and shoulders.

• Season 1 Episode 28: Hips, Thighs, Abs, Back & Triceps

  The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, abs, back and triceps.

• Season 1 Episode 27: Hips, Thighs, Buttocks, Arms & Abs

  The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the hips, thighs, buttocks, arms and abs.

• Season 1 Episode 26: Thighs, Chest & Abs

  The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the thighs, chest and abs.

• Season 1 Episode 25: Inner Thighs, Abs & Back

  The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the inner thighs, abs and back.

• Season 1 Episode 24: Hips, Thighs, Abs, Shoulders & Arms

  The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, abs, shoulders and arms.

• Season 1 Episode 23: Upper & Lower Body Hot Spots

  The workout includes a warm-up, hand weights, and exercises to target the hips, thighs, buttocks, shoulders, arms and abs.

  Next on: Tuesday 28th May 6:30am EDT - Discovery Fit and Health
• Season 1 Episode 22: Shoulders, Arms, Hips, Thighs & Abs

  The workout includes a warm-up, hand weights, and exercises to target the shoulders, arms, hips, thighs and abs.

• Season 1 Episode 21: Total Body Workout I

  The workout includes a warm-up, hand weights, and exercises to target the abs.

• Season 1 Episode 20: Buttocks, Thighs, Triceps, Back & Abs

  The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, triceps, back and abs.

• Season 1 Episode 19: Buttocks, Chest, Triceps & Abs

  The workout includes a warm-up, hand weights, and exercises to target the buttocks, chest, triceps and abs.

  Next on: Monday 3rd June 6:30am EDT - Discovery Fit and Health
• Season 1 Episode 18: Abs, Thighs, Buttocks, Shoulders & Arms

  The workout includes a warm-up, hand weights, and exercises to target the abs, thighs, buttocks, shoulders and arms.

  Next on: Saturday 1st June 6:30am EDT - Discovery Fit and Health
• Season 1 Episode 17: Buttocks, Thighs, Shoulders & Abs

  The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, shoulders and abs.

  Next on: Wednesday 5th June 6:30am EDT - Discovery Fit and Health
• Season 1 Episode 16: Thighs, Buttocks, Chest, Triceps & Abs

  The workout includes a warm-up, hand weights, and exercises to target the thighs, buttocks, chest and triceps.

• Season 1 Episode 15: Thighs, Buttocks, Back, Biceps & Abs

  The workout includes a warm-up, hand weights and resistance bands, and exercises to target the thighs, buttocks, back, biceps and abs.

• Season 1 Episode 14: Thighs, Buttocks, Back & Abs

  The workout includes a warm-up, hand weights and a medicine ball, and exercises to target the thighs, buttocks and back.

• Season 1 Episode 13: Buttocks, Thighs, Shoulders, Arms & Abs II

  The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, shoulders and arms.

• Season 1 Episode 12: Thighs, Hamstrings, Upper Body & Abs

  The workout includes a warm-up, hand weights and resistance bands, and exercises to target the thighs, hamstrings and upper body.

• Season 1 Episode 11: Total Body Sculpt Plus II

  Gilad weaves the best of strength and circuit training, kickboxing, martial arts and cardio.

• Season 1 Episode 10: Thighs, Shoulders, Arms & Abs

  The workout includes a warm-up, circuit training with hand weights and resistance bands, and exercises to target the thighs, shoulders, arms and abs.

  Next on: Tomorrow at 6:30am EDT - Discovery Fit and Health
• Season 1 Episode 9: Buttocks, Thighs, Chest, Back & Abs

  The workout includes a warm-up, hand weights, and exercises to target the buttocks, thighs, chest, back, and abs.

  Next on: Tuesday 4th June 6:30am EDT - Discovery Fit and Health
• Season 1 Episode 8: Buttocks, Thighs, Shoulders, Arms & Abs

  The workout includes a warmup, hand weights and exercises to target the buttocks, thighs, shoulders, arms and abs.

• Season 1 Episode 7: Thighs, Back, Abs & Arms

  The workout includes a warm-up, circuit training with hand weights and resistance bands, and exercises to target the thighs, back, abs and arms.

• Season 1 Episode 6: Thighs, Chest, Triceps & Abs

  The workout includes a warm-up, circuit training, and exercises to target the thighs, chest, triceps, and abs.

• Season 1 Episode 5: Abs, Thighs, Triceps & Back

  The workout includes a warm-up, hand weights and resistance bands, and exercises to target the thighs, shoulders, arms and abs.

  Next on: Sunday 2nd June 6:30am EDT - Discovery Fit and Health
• Season 1 Episode 4: Abs, Outer Thighs & Shoulders

  Circuit training with weights and thigh exercises.

  Next on: Thursday 30th May 6:30am EDT - Discovery Fit and Health
• Season 1 Episode 3: Abs, Thighs, Buttocks, Biceps & Triceps

  Circuit training with weights and arm exercises.

  Next on: Friday 31st May 6:30am EDT - Discovery Fit and Health
• Season 1 Episode 2: Thighs, Abs, Shoulders & Triceps

  Circuit training with weights and chest exercises.

• Season 1 Episode 1: Abs, Buttocks & Biceps

  Circuit training with weights and buttock exercises.

  Next on: Wednesday 29th May 6:30am EDT - Discovery Fit and Health