Tai Chi Episode Guide
- Online 0 locations
- On DVD 0 available
- On TV 0 showings
- Cast & Credits 0 people
- Episode Guide 4 episodes
Episode Guide
-
The 6 Forms
Low-impact aerobics; improving stamina; achieving physical and emotional balance; with Dr. Paul Lam.
- The Basics
-
Chen Style: The 32 Forms
Calisthenics; better balance; improving coordination and control; with Dr. Paul Lam, Peter Wu.
-
Detailed Teaching of the 24 Forms
Reducing stress; repetition; skill; technique; with Dr. Paul Lam.
