T'ai Chi Chih: Joy Thru Movement Episode Guide

Episode Guide

• Accord

  Movement review; yin and yang.

• Awareness

  Movement: pulling taffy I -- anchor.

• Balance

  Movement: rocking; yin and yang; cosmic consciousness.

• Clarity

  Movement: pulling taffy.

• Ease

  Review of movements.

• Freedom

  Review of the movements.

• Friendship

  Movement: wrist circles; perpetual motion.

• Harmony

  Movement: bird flaps wings; around the platter; healing and sounds.

• Openness

  Movement: around the platter, one; bass drum; daughter on mountain top.

• Release

  Movement: daughter in the valley; carry the ball to the side.

• Sharing

  Movement: push-pull; pulling in the energy.

• Understanding

  Movement: foot; rocking motion; pulling taffy; working the pulley.

• Visibility

  Movement: light at the top of the head; light at the temples; joyous breath; passing clouds.