Sportskool: Fitness Episode Guide
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- Episode Guide 27 episodes
Episode Guide
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Ankle/Foot Pain L1
Beginner ankle and foot pain relief.
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Ankle/Foot Pain L2
Intermediate ankle and foot pain relief.
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Ankle/Foot Pain L3
Advanced ankle and foot pain relief.
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Back Pain Level 2
Intermediate back pain relief.
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Back Pain Level 3
Advanced back pain relief.
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Core Strength Pt. 1
With Mark Verstegen and Ticha Penicheiro.
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Core Strength Pt. 2
With Mark Verstegen.
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Free Weights
Strengthening session.
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Int. Gym 2: Cables
Total-body workout.
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Knee/Hip Pain 2
Pain prevention.
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Knee/Hip Pain L1
Ways to strengthen knee and hip muscles with Mark Verstegen.
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Lower Body Foam Roll
Self-massage and stretching exercises.
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Lower Body: Rope
Self-massage and stretching.
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Super 7: Core 101
The concept of a neutral spine is introduced.
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Super 7: Elasticity
Flexibility workout.
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Super 7: Movement
Increasing mobility, strength and flexibility.
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Super 7: Pre Hab
Strengthening vulnerable areas.
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Super 7: Strength
Strength and mobility workout.
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Ult. Guys Workout
Weight training, cardio and stretching.
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Ultimate Abs
Working the midsection with trainer Terry Simpson.
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Ultimate Arms
A biceps and triceps strengthening class.
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Ultimate: Lower Leg
Calves, shins and ankles with fitness instructor Terry Simpson.
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Ultimate Shoulders
Exercises designed to develop the deltoids.
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Ultimate Upper Leg
An intensive thigh and quad-toning workout.
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Ultimate Workout 2
Trainer Terry Simpson and yoga instructor Erika Schnike demonstrate moves to build upper body strength.
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Ultimate Workout 3
Strengthening exercises and stretches for the lower body.
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Ultimate Workout: 4
A fitness and yoga routine with Terry Simpson and Bahni Turpin.
