Sportskool: Fitness Episode Guide

Episode Guide

• Ankle/Foot Pain L1

  Beginner ankle and foot pain relief.

• Ankle/Foot Pain L2

  Intermediate ankle and foot pain relief.

• Ankle/Foot Pain L3

  Advanced ankle and foot pain relief.

• Back Pain Level 2

  Intermediate back pain relief.

• Back Pain Level 3

  Advanced back pain relief.

• Core Strength Pt. 1

  With Mark Verstegen and Ticha Penicheiro.

• Core Strength Pt. 2

  With Mark Verstegen.

• Free Weights

  Strengthening session.

• Int. Gym 2: Cables

  Total-body workout.

• Knee/Hip Pain 2

  Pain prevention.

• Knee/Hip Pain L1

  Ways to strengthen knee and hip muscles with Mark Verstegen.

• Lower Body Foam Roll

  Self-massage and stretching exercises.

• Lower Body: Rope

  Self-massage and stretching.

• Super 7: Core 101

  The concept of a neutral spine is introduced.

• Super 7: Elasticity

  Flexibility workout.

• Super 7: Movement

  Increasing mobility, strength and flexibility.

• Super 7: Pre Hab

  Strengthening vulnerable areas.

• Super 7: Strength

  Strength and mobility workout.

• Ult. Guys Workout

  Weight training, cardio and stretching.

• Ultimate Abs

  Working the midsection with trainer Terry Simpson.

• Ultimate Arms

  A biceps and triceps strengthening class.

• Ultimate: Lower Leg

  Calves, shins and ankles with fitness instructor Terry Simpson.

• Ultimate Shoulders

  Exercises designed to develop the deltoids.

• Ultimate Upper Leg

  An intensive thigh and quad-toning workout.

• Ultimate Workout 2

  Trainer Terry Simpson and yoga instructor Erika Schnike demonstrate moves to build upper body strength.

• Ultimate Workout 3

  Strengthening exercises and stretches for the lower body.

• Ultimate Workout: 4

  A fitness and yoga routine with Terry Simpson and Bahni Turpin.