One on One

Season 5 - One on One

• Season 5 Episode 22: I Love LA - Part Two (2006) Next on: Sunday 14th September 12:30am PDT - The N Part two of two. Calvin confronts Breanna about her feelings for Arnaz, Sara discovers the truth about her boyfriend, and Lisa finds a new love interest in Benjamin
• Season 5 Episode 21: I Love LA - Part One (2006) Next on: Sunday 14th September 12:00am PDT - The N Arnaz is jealous when Breanna uses a boyfriend test to determine whether to date Calvin, until D-Mack's sister (Brandy) returns from Paris.
• Season 5 Episode 20: Double Trouble (2006) Next on: Tuesday 16th September 4:30am PDT - WWOR TV Channel 9 (Local New York) Breanna regrets changing the rules about bringing dates back to the apartment when Arnaz shows up with his new girlfriend. Breanna's uncle Kevin arrives with a business proposition
• Season 5 Episode 19: California Girl (2006) Next on: Saturday 13th September 11:30pm PDT - The N Arnaz decides to spend a weekend away with Rachel; Cash and D-Mack pose as innkeepers to lure two Australian women.
• Season 5 Episode 18: The Reel World (2006) Next on: Friday 12th September 4:30am PDT - WWOR TV Channel 9 (Local New York) Cash isn't prepared for Breanna's domineering ways when he attempts to shoot a film based on his room-mates' lives
• Season 5 Episode 17: Recipe for Disaster (2006) Next on: Thursday 11th September 4:30am PDT - WWOR TV Channel 9 (Local New York) Breanna does her best to prove she's over Arnaz at a party, but her attempts are less than convincing
• Season 5 Episode 16: Dump Me? Dump You! (2006) Next on: Wednesday 10th September 4:30am PDT - WWOR TV Channel 9 (Local New York) When her amicable break-up with Arnaz turns nasty, Brenna confronts Michelle to discover exactly what it is she wants from her ex-boyfriend
• Season 5 Episode 15: Tijuana Break Up? (2006) Next on: Tuesday 9th September 4:30am PDT - WWOR TV Channel 9 (Local New York) Breanna and Arnaz take a break from their relationship, but Breanna becomes jealous when D-Mack's sister Michelle shows an interest in Arnaz
• Season 5 Episode 14: Espresso Your Love (2006) Breanna and Arnaz discover they are complete opposites when they take a compatibility test on Valentine's Day, and Sara launches a dating service
• Season 5 Episode 13: Fame and the Older Woman (2006) Next on: Friday 12th September 7:00am PDT - The N D-Mack falls for his French tutor and obsesses when he thinks she is seeing another man.
• Season 5 Episode 12: Missing the Daddy Express (2006) Next on: Thursday 11th September 12:30pm PDT - The N Breanna's excessive partying begins to take its toll when she starts to fall behind in class
• Season 5 Episode 11: It's Beginning to Look a Lot Like - Venice (2005) Breanna and Arnaz are forced to spend Christmas in Venice when a snowstorm prevents them from getting home
• Season 5 Episode 10: Waiting for Huffman (2005) Next on: Thursday 11th September 12:00pm PDT - The N Arnaz is excited when a record producer visits the Blog, and Breanna is put in a difficult situation when Chase takes pictures of her new boss
• Season 5 Episode 9: One on One, One Oh Oh (2005) Breanna becomes worried that she will lose Arnaz to another girl, so decides to have sex with him to ensure he stays with her, but Flex makes a surprise visit on the big night
• Season 5 Episode 8: Venice Boulevard of Broken Dreams (2005) Next on: Thursday 11th September 7:30am PDT - The N Breanna gets a part as an extra in a film, then the director (Kadeem Hardison) offers it to Arnaz instead.
• Season 5 Episode 7: Who's the Boss? (2005) Next on: Thursday 11th September 7:00am PDT - The N When Breanna begins to work at the coffee shop with Arnaz, she is promoted and becomes his boss, much to Arnaz' chagrin.
• Season 5 Episode 6: Where's My Yemmy? (2005) During a Halloween costume party, Arnaz mistakenly kisses another girl who is dressed in the same costume as Breanna.
• Season 5 Episode 5: Study Buddy (2005) Next on: Wednesday 10th September 12:30pm PDT - The N When Breanna and D-Mack start spending a lot of time studying together, Arnaz becomes jealous and decides to put a stop to it.
• Season 5 Episode 4: Static Clingy (2005) Next on: Wednesday 10th September 12:00pm PDT - The N When the guys and the gals separately decide to spend time together, both groups wind up at the same club where Breanna catches Arnaz chatting with another woman.
• Season 5 Episode 3: House Dad (2005) Next on: Wednesday 10th September 7:30am PDT - The N Breanna finds it aggravating that Flex befriends her roommates, who make him their new house father.
• Season 5 Episode 2: Money's Tight and So Are My Abs (2005) Next on: Wednesday 10th September 7:00am PDT - The N Breanna finds out that the half-naked singing musician on the Venice boardwalk is her boyfriend Arnaz.
• Season 5 Episode 1: One On One Remix (2005) Next on: Tuesday 9th September 12:30pm PDT - The N After graduating, Breanna and Arnaz want to pursue their dreams in California, but first they must prove they can survive on their own.

Season 4 - One on One

• Season 4 Episode 22: The Graduates (2005) Next on: Tuesday 9th September 12:00pm PDT - The N As Breanna heads off to college, guilt-ridden Flex feels compelled to admit that he convinced Arnaz to let her go to California alone.
• Season 4 Episode 21: Cap and Frown (2005) After his ex-wife persuades him to do so, Flex meddles in Breanna's love life, hoping she will choose a college in California instead of staying in Baltimore with Arnaz.
• Season 4 Episode 20: Save the First Dance (2005) Next on: Tuesday 9th September 7:30am PDT - The N Flex upsets Danielle by teasing her about her weight. Meanwhile, Breanna is enraged when Spirit turns up to the prom wearing her dress
• Season 4 Episode 19: Glug, Glug (2005) Next on: Tuesday 9th September 7:00am PDT - The N Spirit's boyfriend grows anxious about their relationship and cancels a date with her. Meanwhile, Danielle and Candy suspect they are the subject of a practical joke
• Season 4 Episode 18: Accidental Love - Part Two (2005) Next on: Tomorrow at 12:30pm PDT - The N Part two of two. Flex tries to make things work again with Tonya, but is left unsure of his feelings when he learns Danielle has a crush on him
• Season 4 Episode 17: Accidental Love - Part One (2005) Next on: Tomorrow at 12:00pm PDT - The N Part one of two. Flex is involved in a car accident and is convinced it is a sign to get back with ex-girlfriend Tonya, but therapist Danielle realises she has feelings for him too
• Season 4 Episode 16: Contract High (2005) Flex becomes frustrated when his co-star gets preferential treatment, so he hires a high-powered agent to get him what he believes he deserves.
• Season 4 Episode 15: Rock and a Hard Place (2005) Next on: Tomorrow at 7:30am PDT - The N Spirit starts dating the lead singer of a rival band, jeopardizing her relationship with Breanna and Arnaz.
• Season 4 Episode 14: Lock Blockin (2005) Next on: Tomorrow at 7:00am PDT - The N Hoping to jar Flex out of his depression, Duane surprises him with an opportunity to sing with his favorite group, the New Edition.
• Season 4 Episode 13: Goodbye, Mr Chips (2005) Next on: Today at 8:30pm PDT - The N Duane accompanies Flex to the annual celebrity poker tournament. Comedy, with guest stars Kevin Frazier, John Salley and Claudia Jordan
• Season 4 Episode 12: Shock Jock (2005) Next on: Today at 8:00pm PDT - The N Flex makes some chauvinistic comments on 'Flex Files' that wind up jeopardizing Breanna's chance to get college scholarships.
• Season 4 Episode 11: Mojo No Mo (2004) Next on: Tomorrow at 4:30am PDT - WWOR TV Channel 9 (Local New York) Flex and Duane bid for dates at a charity auction, and Breanna is disappointed with Arnaz when he decides to work on New Year's Eve instead of spending it with her
• Season 4 Episode 10: Lost in the Headlights (2004) Next on: Today at 7:30pm PDT - The N Desperate for money, Breanna stuffs her bra in order to land a job and a commercial at a movie-themed restaurant where big-breasted women are the main attraction.
• Season 4 Episode 9: Who Brought The Jive Turkey? (2004) Breanna and Flex have high hopes for their Thanksgiving celebrations, but neither goes as planned.
• Season 4 Episode 8: Daddy's Home (2004) Next on: Today at 7:00pm PDT - The N When Arnaz's band hires a cute female lead singer (Cherie), Breanna fears Arnaz may have a passion for more than music.
• Season 4 Episode 7: You Don't Have to Go Home... (2004) Next on: Friday 12th September 5:00am PDT - WWOR TV Channel 9 (Local New York) Miss Swain (Kim Fields) discovers Arnaz living at the school, and he reluctantly turns to his estranged father (Tim Meadows) for help.
• Season 4 Episode 6: Manic Monday (2004) Flex and Breanna fall under a mysterious spell that causes them to switch bodies, forcing them to see each other's point of view.
• Season 4 Episode 5: Rock the Vote (2004) Next on: Thursday 11th September 5:30pm PDT - KCOP UPN 13 Breanna and her friends stage a protest when they learn a mayoral candidate wants to close their school.
• Season 4 Episode 4: Dirty Laundry (2004) Next on: Wednesday 10th September 5:00am PDT - WWOR TV Channel 9 (Local New York) When Flex goes to therapy for his father/daughter issues, he realizes that his behavior must change in order to make things work between him and Breanna.
• Season 4 Episode 3: Follow That Car (2004) Flex pretends to be happy when he hears that Breanna and Arnaz are dating, but secretly plants a chip in her car to follow her movements
• Season 4 Episode 2: Zen Daddy (2004) Next on: Tuesday 9th September 5:00am PDT - WWOR TV Channel 9 (Local New York) Flex must partner with his boss's Croatian girlfriend after his co-host has an accident that puts his syndication plan in jeopardy.
• Season 4 Episode 1: We'll Take Manhattan (2004) Next on: Tomorrow at 5:00am PDT - WWOR TV Channel 9 (Local New York) Breanna, Arnaz and Spirit are surprised how difficult it is to find fame and fortune when they run away to New York, and Flex enlists Spirit's mother to hunt for the trio

Season 3 - One on One

• Season 3 Episode 24: Bright Lights, Big City (2004) Holly (Jenny McCarthy) learns that Flex is not really in love with her and decides to get even by ruining their chances at syndication.
• Season 3 Episode 23: The Play's The Thing (2004) Flex and his 'Flex Files' co-host (Jenny McCarthy) fake a romance in order to generate publicity for the show.
• Season 3 Episode 22: Splitting Hairs (2004) When the family barber shop is sold, Kevin is forced to co-manage it with the daughter of the new owner and arguments pepper their relationship from the beginning
• Season 3 Episode 21: The Prodigal Brother (2004) When his career as a celebrity hairdresser ends abruptly, Flex's younger brother (Marques Houston) returns home hoping to take over the family barbershop.
• Season 3 Episode 20: No More Wire Hangers (2004) Flex must convince Cheryl to seek help for her alcoholism after she physically abuses Arnaz.
• Season 3 Episode 19: Sleepless in Baltimore (2004) Breanna goes online and finds her dad a date, then makes a startling discovery about the woman; Duane tries to impress his visiting foster child.
• Season 3 Episode 18: Cabin Fever (2004) While trying to confront Breanna's acting coach, a snowstorm traps Flex inside the school with him; Duane's mind begins to wander when he is trapped in his apartment alone.
• Season 3 Episode 17: Spy Games Reloaded (2004) Sabotage abounds when Flex and his old nemesis, Sheila (Robin Givens), compete for the same job; Breanna gets into trouble while Flex is away.
• Season 3 Episode 16: He's Not Heavy, He's My Half-Brother (2004) Duane learns that his half-brother, instead of his father (Smokey Robinson), will receive his kidney; Flex gets an interview with former NFL player Eric Dickerson.
• Season 3 Episode 15: The Catch - Part 1 (2004) Duane convinces Ruben Studdard to serenade the board members at his condominium; Breanna befriends a new cheerleader (Solange Knowles).
• Season 3 Episode 14: It's a Mad, Mad, Mad Hip-Hop World (2004) Flex's attempt at making a memorable family trip out of taking the girls to a concert turns sour when he runs out of gas.
• Season 3 Episode 13: East Meets East Coast (2004) Flex's father disapproves of his relationship with a Korean-American woman; Breanna desperately needs a date on St. Valentine's Day.
• Season 3 Episode 12: Dream Seller (2004) Flex is fired after trying to juggle two jobs, while Breanna, Duane, Arnaz and Spirit launch a lucrative fashion business
• Season 3 Episode 11: It's a Miserable Life (2003) Breanna's Christmas palls when her mother (Tichina Arnold) comes home announcing she is pregnant; Flex rushes the divorce papers through and agrees to let his ex get married in his house on the holiday.
• Season 3 Episode 10: Spy Games (2003) Flex falls for a sexy sports columnist (Robin Givens), but Breanna discovers the woman is using her son (Romeo) as a spy to steal stories from her father.
• Season 3 Episode 9: Tears of a Clown (2003) The station hires a sexy sidekick (Jenny McCarthy) to boost Flex's ratings, but she steals his limelight; Duane's estranged father (Smokey Robinson) needs his son's kidney.
• Season 3 Episode 8: Keeping It (2003) Breanna and Spirit's popularity is jeopardised when the rest of the cheerleading squad discover their secret
• Season 3 Episode 7: I Hear White People (2003) A freak accident leaves Duane with an amazing skill - he can hear the thoughts of white people
• Season 3 Episode 6: One Hand Washington's the Other (2003) Flex uses Breanna to get an exclusive interview with a high-school basketball player.
• Season 3 Episode 5: 2 Young, 2 Curious (2003) Sitcom revolving around a feisty teenager who is sent to live with her bachelor father
• Season 3 Episode 4: PTAmore (2003) Flex overthrows the PTA president after he attends a meeting to discuss Breanna's school fund-raising idea.
• Season 3 Episode 3: Creepin' (2003) Candy and Duane host a speed-dating party, but Flex and Breanna have had enough of the dating scene
• Season 3 Episode 2: Stepmom, Misstep (2003) Natalie invites Breanna and Sicily on her romantic weekend with Flex; Duane plans to impress his long-lost father by convincing Candy and Arnaz to pose as his wife and child.
• Season 3 Episode 1: It's a Family Thing (2003) A judge (Judge Mablean Ephriam) explains the consequences of Flex's failing to file his divorce paperwork 12 years earlier.

Season 2 - One on One

• Season 2 Episode 23: Find My Wife, Please (2003) Flex is on the verge of proposing to Natalie when he discovers he is still married to Nicole.
• Season 2 Episode 22: Stuck on You (2003) Flex's ex-wife, Nicole, helps him pick out an engagement ring for Natalie; Breanna is forced to choose between Arnaz and Josh.
• Season 2 Episode 21: Heart to Heart (2003) Natalie temporarily moves in while her home is being fumigated, and Flex suffers a panic attack due to his fear of commitment.
• Season 2 Episode 20: Checkmate Daddy (2003) Flex competes with Spirit's mother (Kim Coles) over their children's school fund-raiser; Arnaz accepts Duane's offer to be his surrogate father.
• Season 2 Episode 19: Meet the Parents (2003) Natalie's anxiety over meeting Flex's mother causes her to act oddly; Flex learns why his mother and grandmother have never gotten along.
• Season 2 Episode 18: I Know What You Did Last Thursday (2003) Flex considers building a future with Natalie but mistrusts her relationship with her ex-boyfriend (Keith Hamilton Cobb).
• Season 2 Episode 17: Where Everybody Knows Your Name (2003) Breanna loses her friends when she neglects them to spend time with Josh, while Flex looks after the barbershop in his father's absence
• Season 2 Episode 16: Take This Job and Love It (2003) Breanna finds a new job but her ideas to improve the workplace don't go down well with her boss
• Season 2 Episode 15: The Test (2003) Natalie tells Flex that without an HIV test, they cannot consummate their relationship.
• Season 2 Episode 14: The One About Your Friends (2003) When Flex decides he would rather watch sport than spend time with Natalie, she decides to get her revenge by making him jealous. American comedy, starring Flex Alexander
• Season 2 Episode 13: Daddy's Other Girl (2003) Flex's younger sister (Reagan Gomez-Preston) arrives with a new wardrobe and a career to match.
• Season 2 Episode 12: Daddy, I Don't Need an Edumacation (2003) Flex and Nicole show Breanna the error of her ways when she does badly in her exams
• Season 2 Episode 11: Everybody Loves Whom (2002) Flex becomes jealous when he bumps into his ex-wife and her new beau (David Ramsey) at a party.
• Season 2 Episode 10: Is It Safe? (2002) Flex hires a bodyguard to protect Breanna and himself from a football fan seeking revenge for injuring a star player.
• Season 2 Episode 9: Crappy Birthday (2002) Breanna receives a car from Duane for her 16th birthday, but it soon breaks down and ruins her day
• Season 2 Episode 8: A Fla-dap By Any Other Name (2002) Breanna dates the son of Flex's rival and sparks a modern feud, in the manner of 'Romeo and Juliet.'
• Season 2 Episode 7: Give 'Em an Inch, They'll Throw a Rave (2002) Breanna wants to buy a car and hosts a for-profit rave party, featuring a performance by hip-hop artist Method Man.
• Season 2 Episode 6: Give Me Some Credit (2002) The teenager lands herself in trouble when she uses a credit card at the sales
• Season 2 Episode 5: Pop Art (2002) Flex is attracted to Breanna's new art teacher.
• Season 2 Episode 4: Daddy in Overdrive (2002) Breanna tries to get her learner driver's permit, and Flex offers to give her lessons
• Season 2 Episode 3: Unemployment Up Pride Down (2002) Breanna's mother returns to Baltimore, while Flex goes back to his old job after failing to become an NBA star
• Season 2 Episode 2: I Believe I Can Fly : Part Two (2002) Part two of two. Flex struggles with being a professional basketball player, and Breanna's mother decides not to move away
• Season 2 Episode 1: I Believe I Can Fly : Part One (2002) Part one of two. Breanna may have to live with her mum when her father Flex announces that he wants to pursue his dream of becoming a professional basketball player

Season 1 - One on One

• Season 1 Episode 22: He Got Game - Again (2002) A celebrity basketball game for charity provides Flex with the opportunity to try out for the L.A. Clippers.
• Season 1 Episode 21: Misery (2002) Flex rediscovers why he didn't want to commit to a relationship with his ex-girlfriend Tonya.
• Season 1 Episode 20: Fatal Attractions (2002) Next on: Saturday 13th September 4:30pm PDT - KCOP UPN 13 When Breanna is the one ruled to be a school 'hottie,' Spirit changes her image in order to get more attention from the boys.
• Season 1 Episode 19: Love Means Never Having to Say I Know You (2002) Next on: Saturday 13th September 4:00pm PDT - KCOP UPN 13 Flex and Stacy (Holly Robinson Peete) go away together on a business trip; Breanna and Spirit throw a party while Flex is gone.
• Season 1 Episode 18: The Way You Make Me Feel (2002) Next on: Today at 2:30pm PDT - WWOR TV Channel 9 (Local New York) Flex spends the night with a famous TV presenter, but the pair wake up to cameras and news reporters swarming outside the house
• Season 1 Episode 17: It's Raining Women (2002) Flex makes a bet that he can resist women for three days
• Season 1 Episode 16: Me and My Shadow (2002) Flex's old band reunite and Duane surprises everybody with his singing ability
• Season 1 Episode 15: Adventures in Double Dating (2002) Flex cramps Breanna's style when he decides to tag along on one of her dates
• Season 1 Episode 14: The Case of the Almost Broken Heart (2002) Next on: Today at 2:00pm PDT - WWOR TV Channel 9 (Local New York) Flex takes a dangerous ride on the wild side after his father has a serious heart attack.
• Season 1 Episode 13: Tame Me, I'm the Shrew (2002) Breanna lands the leading role in The Taming of the Shrew - but her ego lets her down
• Season 1 Episode 12: Santa Baby (2001) Breanna's mother reveals shocking news - she may be pregnant
• Season 1 Episode 11: Thanksgiving It to Me, Baby (2001) Breanna's mother comes to stay for Thanksgiving, and soon finds herself back in the arms of her estranged partner
• Season 1 Episode 10: Mi Casa Es Mi Casa (2001) A TV crew arrange to film a documentary in Flex's house, so Tonya decides it's time to redecorate
• Season 1 Episode 9: Fifteen Candles (2001) Flex tries to organise a surprise for Breanna's birthday by inviting a special guest, but plans go awry when someone lets the secret slip
• Season 1 Episode 8: Phantom Menace (2001) Flex is annoyed when a successful sports player from his past moves into the neighbourhood
• Season 1 Episode 7: Playing Possum (2001) Breanna tries to get onto the cheerleading squad to be closer to the handsome footballer she has a crush on, but the other girls will do anything they can to stop her
• Season 1 Episode 6: Let's Wait Awhile (2001) Flex makes a shocking discovery after snooping around in Breanna's room and speedily organises a long overdue chat with her
• Season 1 Episode 5: My Life as a Dog (2001) When Breanna begins emulating her father's attitudes toward the opposite sex, Flex enlists a former girlfriend (Laila Ali) to help set a better example.
• Season 1 Episode 4: School Dazed (2001) While deciding on colleges, Flex and Breanna disagree on what type of school she should attend.
• Season 1 Episode 3: Radioactive Platonic (2001) Breanna's friend from Atlanta turns out to be more than she appears; Duane tries to get an autograph from Cal Ripken Jr.
• Season 1 Episode 2: Jailbait (2001) Next on: Sunday 14th September 8:30pm PDT - The N Breanna breaks curfew, and Flex decides to teach her a lesson; Duane tries to avoid an angry customer.
• Season 1 Episode 1: When Flex Got Breanna (2001) Next on: Sunday 14th September 8:00pm PDT - The N A sportscaster (Flex Alexander) takes in his 14-year-old daughter (Kyla Pratt) when her mother moves to another country.