Losing It - Griff Rhys Jones on Anger Season 1 Episode 2

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EPISODE: 2

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Season 1 Episode 2

Concluding part of the actor's exploration of emotion, in which he seeks out ways to prevent the build up of frustration. First he visits a dietician, who recommends foods to alleviate hyperactivity, before heading for a boxing club in Sheffield to vent his anger on a punch bag. Later he embarks on a relaxing meditation retreat at a Tibetan Buddhist monastery in the heart of the Scottish Highlands. With contributions from Rory McGrath, Muriel Gray and Heston Blumenthal

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