Losing It - Griff Rhys Jones on Anger Episode Guide

Episode Guide

• Season 1 Episode 2: EPISODE: 2

  Concluding part of the actor's exploration of emotion, in which he seeks out ways to prevent the build up of frustration. First he visits a dietician, who recommends foods to alleviate hyperactivity, before heading for a boxing club in Sheffield to vent his anger on a punch bag. Later he embarks on a relaxing meditation retreat at a Tibetan Buddhist monastery in the heart of the Scottish Highlands. With contributions from Rory McGrath, Muriel Gray and Heston Blumenthal

• Season 1 Episode 1: Losing It - Griff Rhys Jones on Anger

  Part one of two. The actor explores the causes of the emotion in himself and others, recalling moments where he lost his temper during his sailing race, as friends and family discuss how his anger affects them. Rosie Millard, Heston Blumenthal and Big Brother's Chanelle Hayes reflect on their own behaviour and Griff visits Metropolitan Police officers who learn how to deal with violent individuals