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- On DVD 17 available
- On TV 12 showings
- Cast & Credits 0 people
- Episode Guide 129 episodes
Episode Guide
- Season 1 Episode 131: Hips, Thighs, Abs 8
From Waimea Bay.
- Season 1 Episode 129: Hips, Thighs, Buns & Abs 3
Waimea Bay.
- Season 1 Episode 128: Hips, Thighs, Abs 7
Waimea Bay.
- Season 1 Episode 127: Waist, Abs, Hips, Thighs I
In Pupukea.
- Season 1 Episode 126: Shoulders, Abs, Arms, Outer Thighs
On Yokohama Beach.
- Season 1 Episode 125: Hips, Thighs, Buns
On the North Shore.
- Season 1 Episode 124: Buttocks, Abs, Hips, Thighs
- Season 1 Episode 123: Shoulders, Chest, Back, Hips, Thighs
- Season 1 Episode 122: Shoulders, Back, Abs, Inner Thighs
- Season 1 Episode 121: Buttocks, Abs, Thighs
- Season 1 Episode 120: Shoulders, Thighs
- Season 1 Episode 119: Chest, Abs, Hips, Thighs
- Season 1 Episode 118: Chest, Back, Abs, Thighs, Buttocks
- Season 1 Episode 117: Hips, Thighs, Biceps, abs
- Season 1 Episode 116: Thighs, Abs, Buttocks
- Season 1 Episode 115: Shoulders, Back, Triceps, Abs, Thighs
- Season 1 Episode 114: Chest, Abs, Buttocks
- Season 1 Episode 113: Calves, Abs, Hips, Thighs
- Season 1 Episode 112: Shoulders, Arms, Abs, Hips, Thighs
- Season 1 Episode 111: Triceps, Abs, Hips, Thighs
- Season 1 Episode 110: Biceps, Triceps, Abs, Hips, Thighs
- Season 1 Episode 109: Waist, Abs, Hips, Thighs II
- Season 1 Episode 108: Abs, Hips and Thighs III
Abs, hips and thighs at Ala Moana Beach Park.
- Season 1 Episode 106: Hips, Thighs, Buns, Abs II
From Jerusalem.
- Season 1 Episode 105: Upper Body II
Upper body work on the North Shore.
- Season 1 Episode 104: Abs, Hips, Thighs II
In the jungle.
- Season 1 Episode 103: Shoulders, Abs II
In Waimea Bay, Hawaii.
- Season 1 Episode 102: Shoulders and Arms II
Shoulder and arm exercises.
- Season 1 Episode 101: Hips, Thighs and Buns I
Hips, thighs and buns.
- Season 1 Episode 100: Buster the Chimp Joins Gilad
Buster the chimpanzee disrupts the workout.
- Season 1 Episode 99: Shoulders and Arms on Ala Moana Beach
Shoulders and arms.
- Season 1 Episode 98: Gilad and Jack LaLanne on Ala Moana Beach
Guest Jack LaLanne.
- Season 1 Episode 97: Jack LaLanne Joins Gilad
Exercise with Jack LaLanne.
- Season 1 Episode 96: Upper Body at Hang Gliding Cliff
Upper body workout.
- Season 1 Episode 95: Shoulders and Arms at Hang Gliding Cliff
Shoulder and arm workout.
- Season 1 Episode 94: Glutes at Sunset on Sandy Beach
Buttocks workout on Sandy Beach.
- Season 1 Episode 93: Waikiki Beach Workout
Workout on Waikiki Beach.
- Season 1 Episode 92: Full Body Workout with Guest Joe Thiessman
Full body workout with Joe Thiessman.
- Season 1 Episode 91: Glutes With Guest Joe Theismann
Exercises for the buttocks with Joe Theismann.
- Season 1 Episode 90: Upper Body With Joe Theismann
Upper body exercises with Joe Theismann.
- Season 1 Episode 89: Abs, Hips, Thighs and Buns
Ab, hip, thigh and buttock exercises on the North Shore.
- Season 1 Episode 88: Buns Only!
Buttock exercises on Oahu's north shore.
- Season 1 Episode 87: Hips, Thighs, Buns on the North Side
Hip, thigh and buttock exercises.
- Season 1 Episode 86: Work Your Waist
Waist exercises on the North Shore.
- Season 1 Episode 85: Full Body Workout
A full-body workout at Paradise Cove.
- Season 1 Episode 84: Chest
Chest exercises with Maile the Monkey.
- Season 1 Episode 83: Upper Body I
Upper-body exercises with Maile the Monkey.
- Season 1 Episode 82: Maile the Monkey Joins Gilad
Maile the Monkey makes an appearance.
- Season 1 Episode 81: Back, Hips, Thighs and Buns
Back, hip, thigh and bun exercises.
- Season 1 Episode 80: Shoulders and Arms I
Shoulder and arm exercises.
- Season 1 Episode 79: Biceps and Triceps
Bicep and tricep exercises.
- Season 1 Episode 78: Chest and Back
Chest and back exercise from Ala Moana Beach.
- Season 1 Episode 77: Hips, Thighs and Buns II
Hips, thighs and buns.
- Season 1 Episode 76: Chest, Abs and Glutes
Chest, abs and glutes work.
- Season 1 Episode 75: Aerobics and Thighs
Aerobic and thigh work.
- Season 1 Episode 74: Aerobics and Abs Work
From Ala Moana Beach, Oahu, Hawaii.
- Season 1 Episode 73: Core, Hips and Thighs
Core, hips and thigh work.
- Season 1 Episode 72: Buttocks, Thighs, Shoulders, Arms & Abs
Strength and circuit training, cardio bursts, kickboxing and martial arts.
- Season 1 Episode 71: Buttocks, Abs, Inner Thighs
Kahe Point.
- Season 1 Episode 70: Abs, Buttocks
On Diamond Head.
- Season 1 Episode 69: Shoulders, Abs
In jungle.
- Season 1 Episode 68: Hips, Thighs
Sandy Beach.
- Season 1 Episode 67: Back, Biceps, Abs, Buttocks
In Maile Cove.
- Season 1 Episode 66: Buttocks, Abs, Hips, Thighs
Sandy Beach.
- Season 1 Episode 65: Chest, Abs, Inner Thighs
Sandy Beach.
- Season 1 Episode 64: Biceps, Triceps, Hips, Thighs
Exercises in the jungle.
- Season 1 Episode 63: Biceps, Triceps, Abs, Outer Thighs
On Waikiki Beach.
- Season 1 Episode 62: Chest, Shoulders, Abs, Buttocks
In Maile Cove.
- Season 1 Episode 61: Shoulder, Abs
- Season 1 Episode 60: Buttocks, Abs, Hips, Thighs
Exercising in the jungle.
- Season 1 Episode 59: Hips, Thighs
Waikiki Beach.
- Season 1 Episode 58: Backs & Abs
Sandy Beach.
- Season 1 Episode 57: Shoulders, Abs, Buttocks
Waikiki Beach.
- Season 1 Episode 56: Cardio Kickboxing, Shoulders, Inner Thighs, Buns
Banzai Pipeline.
Friday 21st June 6:00am EDT - Discovery Fit and Health - Season 1 Episode 55: Buttocks, Abs, Hips, Thighs
Waikiki Beach.
- Season 1 Episode 54: Biceps, Triceps, Hips, Thighs
Waikiki Beach.
- Season 1 Episode 53: Hips, Thighs, Buttocks, Abs
On Yokohama Beach.
- Season 1 Episode 52: Cardio Kickboxing, Back, Triceps, Hips, Thighs, Abs
On Waikiki Beach.
- Season 1 Episode 51: Chest, Shoulders, Abs, Thighs, Buttocks
On Waianae Coast.
- Season 1 Episode 50: Back, Shoulders, Abs, Buttocks
On Waianae Coast.
- Season 1 Episode 49: Shoulders, Abs, Outer Thighs
On Waianae Coast.
- Season 1 Episode 48: Chest, Buttocks, Abs, Thighs
On Waianae Coast.
- Season 1 Episode 47: Back, Triceps, Abs, Inner Thighs
On Waianae Coast.
- Season 1 Episode 46: Shoulders, Abs, Buttocks, Thighs
On Waianae Coast.
- Season 1 Episode 45: Chest, Shoulders, Abs, Buttocks, Thighs
- Season 1 Episode 44: Chest, Triceps, Abs, Buttocks
On Waikiki Beach.
- Season 1 Episode 43: Abs, Inner Thighs
On Waikiki Beach.
- Season 1 Episode 42: Chest, Shoulders, Abs Hips, Thighs, Buttocks
On Waikiki Beach.
- Season 1 Episode 41: Back, Shoulders, Abs, Inner Thighs
In Maile Cove.
- Season 1 Episode 40: Abs, Hips, Thighs
- Season 1 Episode 39: Biceps, Triceps, Abs, Outer Thighs
On Waikiki Beach.
- Season 1 Episode 38: Back, Biceps, Abs, Buttocks
On Waikiki Beach.
- Season 1 Episode 37: Chest, Shoulders, Abs, Buttocks
On Waikiki Beach.
- Season 1 Episode 36: Chest, Abs, Hips, Thighs
On Waikiki Beach.
- Season 1 Episode 35: Back, Biceps, Abs
Waimea Bay.
- Season 1 Episode 34: Hips, Thighs, Buttocks, Abs
In Jerusalem.
- Season 1 Episode 33: Cardio Kickboxing, Back, Shoulders, Arms
Waimea Bay.
- Season 1 Episode 32: Abs & Thighs
In Jerusalem.
- Season 1 Episode 31: Back, Abs, Inner Thighs
In Jerusalem.
- Season 1 Episode 30: Shoulders, Abs, Hips & Thighs
Total body workout.
- Season 1 Episode 29: Chest, Abs, Outer Thighs
Lower body workout.
- Season 1 Episode 28: Hips, Thighs, Abs
Waimea Bay.
- Season 1 Episode 27: Back, Biceps, Abs
Waimea Bay.
Sunday 30th June 6:00am EDT - Discovery Fit and Health - Season 1 Episode 26: Cardio Kickboxing, Hips, Thighs, Buns, Abs
Waimea Bay.
Saturday 29th June 6:00am EDT - Discovery Fit and Health - Season 1 Episode 25: Shoulders & Biceps
Sandy beach.
Friday 28th June 6:00am EDT - Discovery Fit and Health - Season 1 Episode 24: Shoulder, Abs
Waimea Bay.
- Season 1 Episode 23: Chest, Triceps, Abs
Waimea Bay.
- Season 1 Episode 22: Cardio Kickboxing, Chest, Triceps, Abs
Sandy beach.
Thursday 27th June 6:00am EDT - Discovery Fit and Health - Season 1 Episode 21: Cardio Kickboxing, Hips, Thighs, Buns, Abs
Sandy beach.
Wednesday 26th June 6:00am EDT - Discovery Fit and Health - Season 1 Episode 20: Back, Triceps, Abs
Sandy Beach.
Tuesday 25th June 6:00am EDT - Discovery Fit and Health - Season 1 Episode 19: Back & Abs
Sandy Beach.
Monday 24th June 6:00am EDT - Discovery Fit and Health - Season 1 Episode 18: Chest,Biceps, Abs
Sandy Beach.
Sunday 23rd June 6:00am EDT - Discovery Fit and Health - Season 1 Episode 17: Hips, Thighs, Buns, Abs
Banzai Pipeline.
Saturday 22nd June 6:00am EDT - Discovery Fit and Health - Season 1 Episode 16: Cardio Kickboxing, Back, Triceps
Banzai pipeline.
- Season 1 Episode 15: Buns, Thighs, Biceps, Abs
Banzai Pipeline.
Today at 6:00am EDT - Discovery Fit and Health - Season 1 Episode 14: Cardio Kickboxing, Shoulders, Chest, Abs
On Waikiki Beach.
- Season 1 Episode 13: Chest, Triceps, Abs
Waimea Bay.
- Season 1 Episode 12: Back, Shoulders, Abs
On Waikiki Beach.
- Season 1 Episode 11: Thighs, Buns, Biceps, Abs
Waikiki Beach.
- Season 1 Episode 10: Cardio Kickboxing, Chest, Triceps, Abs
On Waikiki Beach.
- Season 1 Episode 9: Back, Triceps, Hips, Thighs, Abs
Waimea Bay.
- Season 1 Episode 8: Hips, Thighs, Abs
Waimea Bay.
- Season 1 Episode 7: Shoulders, Hips, Thighs & Buns
Waimea Bay.
- Season 1 Episode 6: Cardio Kickboxing, Shoulders, Inner Thighs
- Season 1 Episode 5: Thighs, Buns, Abs
On Waikiki Beach.
- Season 1 Episode 4: Hips, Thighs, Buns & Abs
Waimea Bay.
- Season 1 Episode 3: Chest, Triceps, Abs
Banzai Pipeline.
Tomorrow at 6:00am EDT - Discovery Fit and Health - Season 1 Episode 2: Cardio Kickboxing, Back, Triceps, Hips
- Season 1 Episode 1: Shoulders, Buns, Abs
Waimea Bay.
