Alive & Well Episode Guide

Episode Guide

• Acupuncture Face Lift

  Acupuncture face lifts; fibromyalgia; black-eyed pea cakes.

• Alternative Fuels

  Hybrid vehicles; chilled gazpacho with crustini topped with white-bean paste.

• Alzheimer's Prevention

  Ways to improve memory and help ward off Alzheimer's disease; tightening the skin using electrical stimulation.

• Aromatherapy

  Carob cake with fresh strawberries; anti-wrinkle diet; homemade aromatherapy body lotions and body butters.

• Biofeedback

  Steve Guttenburg; reducing stress; oatmeal raisin cookies.

• Body Scan; Silicon; Tanning Products

  Diagnostic imaging test; author Sherrill Sellman; natural looking tan without direct exposure to the sun.

• The Breakers

  Heart of palm salad; latest spa treatments; herbs for energy.

• California Wellness Institute; Soba Noodles; Skin Care

  Tour of the California WellBeing Institute in Westlake Village, Calif.; cold soba noodles with peanut sauce; new skin-care ingredients.

• Celebrity Fitness Trends; Smile Makeover

  New trends in exercise; how to have a great-looking smile.

• Celebrity Health

  Actor John Philip Law; natural pain relief; vegetarian duck a la orange.

• Chinese Herbs

  Healing benefits of Chinese herbs; salt-crusted roasted summer vegetables; yoga ball; Thai massage.

• Chocolate; Budokon; Xylitol

  Health benefits of chocolate; holistic training method; natural sweetener.

• Diplomat Resort and Spa

  Digestive enzymes; carpaccio of heirloom tomatoes; spicy earth mask, ginger bath and berry exfoliation scrub.

• Eat Right and Live Longer

  Preventing disease with certain foods; environmentally friendly products for the home; veggie kabobs.

• Emotional Eating

  Vegetarian Italian sausage & peppers; new supplement for 'emotional' eaters; ancient art of Chi Kung.

• Environment Friendly Cleaning Products

  Hazelnut pie; superfoods and greens supplements; natural cleaning products.

• Exercise Video Games; Lovelife; Thermage

  Healthy workout from home; rejuvenate love life naturally; revitalizing the skin without chemicals or surgery.

• Fast Food Nation; Trapeze; Skin Care by Skin Type

  Interviews with the writers and cast of the film 'Fast Food Nation'; trapeze workout; choosing proper skin-care products.

• Flower Essences

  Banana-stuffed French toast; facial treatment; balancing emotions naturally.

• Food Allergies

  Toxic food syndrome; seitan fajitas; organic fabrics.

• Good for You

  Natural weight loss tips; healthy eyes; grocery make over.

  Next on: Friday 11th December 12:30pm EST - AmericanLife TV Network
• A Good Night's Sleep

  Getting to sleep the natural way; organic vegetable garden; bananas Foster.

• Green Home Makeover

  Eco-friendly tips for the home; creating a stress-free environment.

• Grocery Make Over

  Healthy alternatives to traditional breakfast recipes; aromatherapy; natural sugar alternatives.

  Next on: Tuesday 15th December 12:30pm EST - AmericanLife TV Network
• Healthy Air Travel

  How to feel refreshed after flying; the early detection of diseases through thermography.

• Healthy Carribean Cruise, Part 2

  Calilou with coconut milk; fencing for fitness; organic farming; hiking through the rain forest; peppermint-seaweed bath.

• Healthy Cruise Vacation

  Planning a health cruise vacation; Hawaiian massage and Javanese steam wrap; marinated tofu with grilled vegetables.

• Healthy Home

  Eco-friendly home; oral health care; recipe makeover.

• Healthy Kids & Grandkids

  Taste tests of healthy foods; fighting childhood obesity.

• Healthy Make-Over

  An unhappy social worker is energized by a new diet and fitness plan.

• Healthy Suites and Celebrity Fit Club
• Healthy Wines; Organic Produce; Beautiful Eyes
• Heart Health

  Heart health; massage and massage oils; chocolate fondue.

• Hippocrates Spa

  Veggie quiche; Oha Shiatsu techniques.

  Next on: Tuesday 8th December 12:30pm EST - AmericanLife TV Network
• Holistic Dentistry

  Wild mountain oregano; exploring holistic dentistry; lowfat banana-cream pie.

• Holistic Pet Care

  Holistic pet care; reducing cellulite; garlic-lime veggie chicken with jicama salad.

• Key Lime Pie

  Making a cholesterol-free Key lime pie; preventing varicose veins.

• Marriott Harbor Beach Spa

  Natural medicine chest; lavender waves and abianga massage therapy.

  Next on: Thursday 17th December 12:30pm EST - AmericanLife TV Network
• Mind and Body

  Spinach cakes; cleansing our internal systems; Nirvana Health Spa; sea salt skin scrub.

  Next on: Monday 14th December 12:30pm EST - AmericanLife TV Network
• Natural Beauty Makeover

  Berry parfait; noni juice; milk alternatives; natural beauty makeovers; garlicky white beans.

  Next on: Friday 18th December 12:30pm EST - AmericanLife TV Network
• Natural Facial

  Singer Roberta Flack discusses the natural methods she used to lose weight; healthy home facials.

• Pet Facilitated Therapy

  Marnie Bellevia and Oliver; healthy and vegetarian options at fast-food chains; veggie chicken and mushrooms over spinach.

• Pritikin Longevity Center

  Discussing the Pritikin Program with Jeff Novick; seitan stir-fry with soba noodles; body composition test; ayurvedic mud body polish.

• Quick and Healthy

  Teriyaki Tofu; preventing hair loss; natural cold and flu remedies.

  Next on: Tomorrow at 12:30pm EST - AmericanLife TV Network
• Regency House Spa

  Brown bag lunch ideas; natural health spa; vegetarian paella.

  Next on: Thursday 10th December 12:30pm EST - AmericanLife TV Network
• Ritz Carlton Spa

  Author David Niven ('The 100 Simple Secrets of Happy People'); couscous salad; hot-stone reflexology; mud wrap.

• Smoothies

  Quick and healthy smoothies; natural ways to combat diabetes; healthier food purchases.

• Sonesta Resort and Spa

  Natural homeopathic medicine; dried fruit strudel; amarillo treatment and reiki message.

• Spalicious

  Visiting the Hyatt Regency Huntington Beach Resort & Spa; Asian butternut squash soup and spring rolls; surfing lessons.

• Special Occasions

  Healthy holiday recipes; ways to avoid weight gain during the holidays; natural gift guide.

• Superfoods

  Vegetarian stuffed shells; preventing osteoporosis naturally.

  Next on: Wednesday 9th December 12:30pm EST - AmericanLife TV Network
• Sushi Rolls
• Tai Chi

  Healthy quesadilla; integrative medicine; orchid garden.

  Next on: Wednesday 16th December 12:30pm EST - AmericanLife TV Network
• Tea Party

  Nutritional tea; homemade facial mask from herb teas and avocado; tea sandwiches and veggie rolls.

• Treating Fitness Injuries

  Preventing and treating fitness injuries; home-based fitness workouts; healthy Belgian waffles.

• Turnberry Isle Spa

  Natural and safe alternatives to hormone replacement therapy; grilled vegetable terrine; spa treatments from around the world.

• Veggie Sushi Rolls

  Sushi 101; flower essences; natural foods from the Amazon rainforest.

  Next on: Tomorrow at 10:00am EST - AmericanLife TV Network