30 Rock Episode Guide

< Back to main page

Episode Guide

30 Rock: Season 4 (2009)

  • Season 4 Episode 6: Sun Tea

    Liz must make a drastic change to her living arrangements when her apartment building is converted to condos; Jack and Tracy re-evaluate their plans for parenthood; Kenneth is on a mission to make the show greener.

  • Season 4 Episode 5: The Problem Solvers

    The crew awaits the arrival of the new cast member; Tracy and Jenna rethink how they treat Kenneth; Jack offers Liz a talk show.

  • Season 4 Episode 4: Audition Day

    Liz and Pete try to rig the audition process; Tracy and Jenna decide they should conduct their own search for the next 'TGS' star.

  • Season 4 Episode 3: Stone Mountain

    Jack and Liz travel to Kenneth's hometown in search of new talent; Jenna tries to befriend the writers; after two celebrities die, Tracy fears he will be next.

  • Season 4 Episode 2: Into the Crevasse

    Jack tries to protect his job and the company when Devin returns to seek revenge; Tracy and Jenna try to make Liz's life miserable; Kenneth volunteers at an animal shelter.

  • Season 4 Episode 1: Season 4

    Jack decides changes are needed to keep TGS on top during the recession; Jenna decides to makeover her image; Tracy reaches out to the common man; Liz and Pete scout for new talent; Kenneth leads a page strike.

30 Rock: Season 3 (2008 - 2009)

  • Season 3 Episode 22: Kidney Now!

    Jack starts to bond with Milton and looks for a way to help him get the donor kidney he needs. Liz finds herself in demand a relationship expert by misguided fans

  • Season 3 Episode 21: Mama Mia

    Tracy and Liz convince Jack to start the search for his real father; Pete and Liz question the motives of Tracy's newly discovered illegitimate son; Liz and Jenna fight for the spotlight.

  • Season 3 Episode 20: The Natural Order

    Tracy and Liz agree to give up preferential treatment at work, and Colleen visits Jack on the anniversary of their father walking out on them

  • Season 3 Episode 19: The Ones

    Jack turns to Liz for help finding an engagement ring for Elisa, while his fiancee also visits her to confide a secret

  • Season 3 Episode 18: Jackie Jormp-Jomp

    Liz must find a way to occupy her time during a short-term suspension from work; Jack asks Jenna to create promotional buzz when the film studio has second thoughts about releasing her Janis Joplin biopic.

  • Season 3 Episode 17: Cutbacks

    Comedy following a New York-based comedy sketch writer. Liz Lemon is living her dream as head writer on a demanding TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 3 Episode 16: Apollo, Apollo

    Comedy following a New York-based comedy sketch writer. Liz Lemon is living her dream as head writer on a demanding TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 3 Episode 15: The Bubble

    Comedy following a New York-based comedy sketch writer. Liz Lemon is living her dream as head writer on a demanding TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 3 Episode 14: The Funcooker

    Comedy following a New York-based comedy sketch writer. Liz Lemon is living her dream as head writer on a demanding TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 3 Episode 13: Goodbye, My Friend

    Comedy following a New York-based comedy sketch writer. Liz Lemon is living her dream as head writer on a demanding TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 3 Episode 12: Larry King

    Comedy following a New York-based comedy sketch writer. Liz Lemon is living her dream as head writer on a demanding TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 3 Episode 11: St. Valentine's Day

    Comedy following a New York-based comedy sketch writer. Liz Lemon is living her dream as head writer on a demanding TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 3 Episode 10: Generalissimo

    Sitcom following a New York-based comedy sketch writer. Liz Lemon is living her dream as head writer on a demanding TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 3 Episode 9: Retreat to Move Forward

    Jack frets over a speech he has to give at a corporate retreat, and asks Liz to go with him for support - but his colleagues are unimpressed by the way he treats her. The writers exploit Jenna's attempts to get into character for her portrayal of Janis Joplin by vandalising the singer's Wikipedia entry, and Kenneth tries to scare Tracy into a healthier lifestyle

  • Season 3 Episode 8: Flu Shot

    Liz refuses to accept a flu shot only reserved for important members of staff, but when she notices everyone around her getting ill, she goes back on her word to preserve her annual holiday. Meanwhile, Jenna and Tracy decide to stage a comedy show to lift the spirits of the sick workforce

  • Season 3 Episode 7: Senor Macho Solo

    The new year brings something new for everyone: Liz Lemon's (Tina Fey) desire for a baby reaches a bizarre new level; Jack Donaghy (Alec Baldwin) has a new love interest and Jenna (Jane Krakowski) auditions for a new role. Salma Hayek, Peter Dinklage and Sherri Shepherd guest star.

  • Season 3 Episode 6: Christmas Special

    Sitcom following a New York-based comedy sketch writer. Liz Lemon is living her dream as head writer on a demanding TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 3 Episode 5: Reunion

    Sitcom following a New York-based comedy sketch writer. Liz Lemon is living her dream as head writer on a demanding TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 3 Episode 4: Gavin Volure

    Sitcom following a New York-based comedy sketch writer. Liz Lemon is living her dream as head writer on a demanding TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 3 Episode 3: The One With the Cast of Night Court

    Sitcom following a New York-based comedy sketch writer. Liz Lemon is living her dream as head writer on a demanding TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 3 Episode 2: Believe in the Stars

    Liz, on her way back from Chicago after avoiding jury duty, ends up sitting next to Oprah Winfrey on the airplane and enters into an advice/therapy session with the talk show host. Jenna and Tracy argue over which one has the harder life. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 3 Episode 1: Do-Over

    Sitcom following a New York-based comedy sketch writer. Liz Lemon is living her dream as head writer on a demanding TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin

30 Rock: Season 2 (2007 - 2008)

  • Season 2 Episode 15: Cooter

    Jack begins a new job at Homeland Security at the White House, but the role is not what he expected. Meanwhile, Liz discovers she is pregnant and Tracy completes work on his latest invention. Guest starring Matthew Broderick. Last in the series

  • Season 2 Episode 14: Sandwich Day

    Jack considers his future with the company after he is demoted to the 12th floor. The staff celebrates the annual 'sandwich day' at the station, and Liz allows Floyd to stay with her when his flight is cancelled. Comedy, starring Tina Fey and Alec Baldwin

  • Season 2 Episode 13: Succession

    Jack is promoted and decides Liz is the only one he trusts enough to be his replacement, but events begin to conspire against the move. Meanwhile, Tracy fears his son is ashamed of him when he is not invited to a father's day event at his school. Starring Tina Fey and Alec Baldwin

  • Season 2 Episode 12: Subway Hero

    Dennis is lauded as a hero after saving someone's life on the subway. Jack tries to persuade Tracy to publicly endorse the Republican Party, and Kenneth is disappointed when he meets a TV legend who does not match his expectations. Starring Tina Fey, Alec Baldwin, Dean Winters and Jack McBrayer

  • Season 2 Episode 11: MILF Island

    Jack suspects there is a mole in the team when a newspaper reveals details of the season finale, and begins an investigation to identify who leaked sensitive information about the show and insulted him. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 2 Episode 10: EPISODE: 10

    Jack and Celeste struggle to make their long-distance relationship work, Liz decides she must begin investing in real estate, and the team suffers the consequences when Kenneth becomes addicted to caffeine. Starring Tina Fey and Alec Baldwin, with guest star Edie Falco

  • Season 2 Episode 9: Ludachristmas

    Jack gets to know Liz's parents when they come to visit their daughter for the festive season and he finds in them the support he never received from his own mother. Meanwhile, Kenneth changes the crew's plans for a raunchy Christmas party. Starring Tina Fey, Jack McBrayer and Alec Baldwin

  • Season 2 Episode 8: Secrets and Lies

    When Celeste agrees to let Jack's company settle her case out of court so they can be together, the NBC executive is reluctant to commit to the new relationship - until a chance meeting with a political consultant reminds him of his priorities. Meanwhile, Jenna receives an award, causing Tracy to sulk. Edie Falco guest stars, with Alec Baldwin, Jane Krakowski and Tracy Morgan

  • Season 2 Episode 7: Cougars

    Jack gets involved with Tracy's community service project to coach a little league baseball team in New York's poorest neighbourhood, but has trouble understanding the children's situations. Meanwhile, Liz is asked on a date by a much younger man. Tina Fey, Alec Baldwin and Tracy Morgan star

  • Season 2 Episode 6: Somebody to Love

    Jack falls for a congresswoman with opposing political views who he meets at a cocktail party, while Liz causes chaos when she tips off Homeland Security about a suspected terrorist. Guest starring former Sopranos star Edie Falco, with Alec Baldwin and Tina Fey

  • Season 2 Episode 5: Greenzo

    Jack hires actor Jared to play an environmentally friendly superhero to help him sell home appliances made by NBC's parent company, but he takes his mission seriously and criticises his employer on national TV. Meanwhile, Tracy spreads rumours that Kenneth's annual house-party will be full of celebrities. David Schwimmer guest stars, with Alec Baldwin and Tracy Morgan

  • Season 2 Episode 4: Rosemary's Baby

    When Liz meets her idol Rosemary Howard and invites her to be a writer on the show, not everyone appreciates the new recruit's ideas and Jack wants her fired. Carrie Fisher guest stars, with Tina Fey and Alec Baldwin

  • Season 2 Episode 3: The Collection

    Jack learns he has to give up his collection of cookie jars, while Tracy's wife makes Liz happy when she announces she will stay with her husband at all times to make sure he remains on his best behaviour. Alec Baldwin, Tina Fey and Tracy Morgan star

  • Season 2 Episode 2: Jack Gets in the Game

    Jenna thinks twice about shedding her excess weight after a humiliating appearance on The Girlie Show leaves her with an unprecedented level of popularity. Meanwhile, Jack learns his boss is searching for a successor - and fears his recent 'secret' heart attack may ruin his chances for promotion. Alec Baldwin, Tina Fey, Jane Krakowski and Tracy Morgan star

  • Season 2 Episode 1: Seinfeld Vision

    New series of the Emmy award-winning comedy following the antics of the production crew behind a fictional American sketch show. Jack plans to insert footage of guest star Jerry Seinfeld into the studio's programmes. Meanwhile, the team is shocked to learn that insecure star Jenna has put on vast amounts of weight over the summer. With Alec Baldwin, Tina Fey and Jane Krakowski

30 Rock: Season 1 (2006 - 2007)

  • Season 1 Episode 21: Hiatus

    Tracy goes into hiding with Kenneth's cousin on the eve of the final show of the season, but soon regrets his decision. A visit from Jack's mother proves to be the final straw for the TV executive and he is admitted to hospital after suffering a cardiac episode, leaving Liz responsible for salvaging the show's finale. Sean Hayes and Elaine Stritch guest star in the last episode of the series

  • Season 1 Episode 20: Cleveland

    Floyd ponders moving back to Cleveland after he is overlooked for promotion, leaving Liz with a difficult decision to make. Meanwhile, Jack is excited about his forthcoming wedding to Phoebe and Tracy's plan for a series of comeback shows is derailed by the 'Black Crusaders.' Emily Mortimer and Jason Sudeikis guest star

  • Season 1 Episode 19: Corporate Crush

    Jack receives a visit from his boss, who takes him to task over the fireworks fiasco and makes a suggestion that he takes to heart. Meanwhile, Liz baffles everyone by turning up for work in a good mood and Tracy struggles to get any funding for his film based on the life of Thomas Jefferson. Rip Torn and Emily Mortimer guest star

  • Season 1 Episode 18: Fireworks

    Jack plans to use Kenneth as 'gay bait' in a plot to bring down his Californian rival. Liz mistakenly follows her latest crush into an AA meeting and enjoys it a little too much, while Tracy is surprised to learn he's a direct descendant of Thomas Jefferson. Guest starring Will Arnett

  • Season 1 Episode 17: The Fighting Irish

    Jack helps his brother Eddie get a job on the show, despite Liz having to make cutbacks to stay on budget. Meanwhile, Tracy turns to Kenneth for help in obtaining spiritual fulfilment. Nathan Lane guest stars alongside Tina Fey, Tracy Morgan and Alec Baldwin

  • Season 1 Episode 16: The Source Awards

    Sitcom following a New York-based comedy sketch writer. Liz Lemon is living her dream as head writer on a demanding TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 1 Episode 15: Hard Ball

    Liz attempts to help Jenna issue a public apology after making a series of misguided political statements, placing NBC in the middle of a nationwide boycott. However, her plans are foiled when the ditzy actress confuses Senator Barack Obama for a certain terrorist on America's Most Wanted list. Sitcom, starring Tina Fey and Alec Baldwin

  • Season 1 Episode 14: The C Word

    Liz is horrified to discover how she is really perceived by the writers after accidentally overhearing Lutz calling her extremely offensive names. Meanwhile, Tracy embarrasses Jack at a prestigious charity golf event. Guest starring Rip Torn

  • Season 1 Episode 13: Up All Night

    Liz and the team have to stay up all night to write the next show and Frank tells Jenna exactly what he thinks of her. Jack celebrates his divorce from Bianca, while Kenneth and Cerie have a special moment together. Starring Tina Fey, Jane Krakowski and Alec Baldwin

  • Season 1 Episode 12: Black Tie

    Liz wonders whether she's actually on a date with Jack as she accompanies him to a birthday celebration for a foreign prince. While there, Liz sees a different side to Jack when he unexpectedly runs in to his ex-wife. Meanwhile, Kenneth struggles to keep Pete on the straight and narrow and Jenna's plans to become the next Grace Kelly go awry. Isabella Rossellini guest stars

  • Season 1 Episode 11: The Head and the Hair

    Liz and Jenna decide to get serious about their dating lives when they meet two NBC guys, while Tracy recruits Toofer and Frank to help him write his autobiography. Meanwhile, Jack and Kenneth switch office roles for 'Bottoms Up' day. John McEnroe guests alongside Tina Fey and Tracy Morgan

  • Season 1 Episode 10: The Rural Juror

    Jenna is set to appear on The View chat show to talk about her new movie The Rural Juror. Liz and Pete are delighted for her, but worried about the fact they still have no idea what the film is called. Meanwhile, Tracy endorses a product as a means of getting out of debt. Whoopi Goldberg guest stars

  • Season 1 Episode 9: The Baby Show

    Receptionist Cerie spreads the news of her engagement to a rich Greek heir - prompting Liz to confront her own marital and maternal status. Meanwhile, Jack struggles under the burden of dealing with his demanding mother. Katrina Bowden and Tina Fey star

  • Season 1 Episode 8: The Break-Up

    Liz dumps her boyfriend Dennis and prowls the singles scene under Jenna's tutelage. Jack discovers the disadvantages of dating a Bush administration official. Meanwhile, Tracy and Toofer clash, landing both of them in sensitivity training

  • Season 1 Episode 7: Tracy Does Conan

    Jack switches Jenna's scheduled appearance on Late Night with Conan O'Brien by booking Tracy - who starts reacting badly to some new medication before he goes on-air. Meanwhile, Jenna reaches a dramatic decision and Pete takes offence when Jack asks him to wear a wig for a week

  • Season 1 Episode 6: Jack Meets Dennis

    Liz takes her ex-boyfriend back, prompting Jack to appoint himself as her mentor to save her from leading a mediocre life. Josh receives two black eyes courtesy of an enraged Elizabeth Taylor, while Jenna is given botox and collagen injections

  • Season 1 Episode 5: Jack-Tor

    Jack is forced to hone his acting skills when Liz writes him into a sketch, following his decision to include GE products within the show. Frank and Toofer make Jenna fear for her job and Tracy is suspected of faking illiteracy to skip rehearsals

  • Season 1 Episode 4: Jack the Writer

    Liz fights to keep Jack out of the writers' room and to keep Cerie in her clothes; Kenneth learns that a job with Tracy Jordan is more than he bargained for.

  • Season 1 Episode 3: Blind Date

    Unbearable network bigwig Jack meddles in Liz's personal life when he sets her up on a blind date with his friend Thomas - leaving her surprised at the identity of her beau. Jack then worms his way into the writers' weekly poker game and sets up a lavish poker night, which ends in a showdown between him and card-shark Kenneth

  • Season 1 Episode 2: The Aftermath

    Liz struggles to cope with the major changes that have happened to The Girlie Show, prompting Tracy to host a party for the team on a yacht. He hopes a few glasses of champagne, some music and a hot tub will go some way toward making amends - but the boat's rightful owners soon arrive on the scene. Tina Fey and Tracy Morgan star

  • Season 1 Episode 1: Pilot

    Sitcom following a New York based television writer. Liz Lemon is living her dream as head writer on a demanding live TV variety programme, until her world is turned upside down with the appointment of a new network executive. Starring Tina Fey, Jane Krakowski and Alec Baldwin